Safe Use Of Computers

An essential guide to the correct use of computer workstations. Sections on physical and visual comfort teach staff to avoid common health issues associated with incorrect use of computers such as upper limb disorders (ULD) and repetitive strain injury (RSI).

Poor use of computer workstations is one of the most common causes of work related health issues. As well as causing problems for staff themselves, these issues can have a negative impact on organisations due to reduced productivity and time off work. We have designed this course to provide practical guidance for employees on how to use computer workstations in a way that minimises the risk of health issues and maximises physical comfort while working.

Audience

This course has been designed for anybody who works regularly with computers. It is ideal for organisations who need to train their employees to use computers in a way that minimises the risk of injury and health issues.

Learning Outcomes

Knowledge of the common health issues that can result from poor use of computers
Understand the correct siting position in front of a computer, including adjusting your chair, screen, and arranging peripherals
Knowledge of how to improve visual comfort including adjusting screen levels and font sizes
Awareness of techniques that can prevent health issues, such as appropriate breaks and regular exercises
Understanding of what to do if you experience discomfort or health issues

Assessment

An online assessment is taken on completion of the training material. The learner must correctly answer 8 multiple choice questions.

Course Outline

Introduction
Common Health Issues
Physical Comfort
1. Sitting position
2. Chair adjustments
3. Peripherals and desktop
Visual Comfort
1. Screen types
2. Reducing discomfort
Other Things You Can Do
1. Take regular breaks
2. Exercise often
3. Report any issues
Assessment Questions